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孩子应多吃些白薯等薯类食物

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  • TA的每日心情
    开心
    2015-1-17 15:33
  • 签到天数: 9 天

    [LV.3]偶尔看看II

    发表于 2015-1-10 14:35:00 | 显示全部楼层 |阅读模式
      宝宝冬季吃什么可以抵抗感冒呢?冬季,孩子容易得呼吸道感染等疾病。如果能摄入足够的维生素,就能有效增强他们身体的免疫机能。
      NO.1蔬菜:
      蔬菜:大白菜、圆白菜、萝卜、豆芽、油菜、生菜等绿叶蔬菜中维生素含量都比较丰富。
      除此之外,孩子应多吃些白薯、马铃薯等薯类食物,它们均富含维生素C、B和A,红心的白薯还含较多的胡萝卜素。
      NO.2 高含膳食纤维的食物
      膳食纤维能调节人体的吸收和排泄,保持大便通畅,对于身体内毒素的排出十分有利;另外,膳食纤维还有控制体重作用。
      粗粮:让孩子多吃一些玉米、小米、麦片、燕麦等粗粮。
      豆类食品:如黄豆、红小豆等。但是黄豆吃多了容易胀气,所以应让幼儿多吃豆腐、豆干、腐竹、豆芽等…
      NO.3 菌藻类食物
      日常生活中,一些常见的菌藻类食物含有丰富的人体必需的常量和微量元素,如磷和碘等,有助于增加孩子的抵抗力,增强身体的全面素质。冬季里可以让孩子多吃一些这类食物。
      菌藻类食物:香菇、猴头、银耳、海带、紫菜等。市售海带常见三类:盐干、淡干及湿海带海带丝。盐干或淡干海带应先浸泡。
      NO.4 润燥食品
      冬季气候干燥,多吃些润燥食品,对孩子身体健康有好处。
      萝卜具有很强的行气功能,还能止咳化痰、润喉清嗓、降气开胃、除燥生津、清凉解毒。俗话说“冬吃萝卜夏吃姜,不劳医生开药方”,即萝卜有很好的保健功能。吃萝卜花样很多,可生吃、凉拌、炒菜、做汤。 冬瓜味甘性凉,清热止渴。
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